AERTEN SPORTS MASSAGE

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AERTEN HEALTH, FITNESS & MASSAGE

With life becoming increasingly busy, and work being at the forefront of most peoples lives in order to lead a life that we can enjoy, it is paramount that our health does not suffer. Stress is more than just feeling a bit ‘on edge’. It is a chemical reaction inside your body. If you don’t do anything to calm those feelings or let them out, where does that reaction go? It comes out in the form of injuries or disease.

By making a small amount of time ideally each day, or a few times per week, for yourself to really relax and calm, you are preventing your health declining. It really is a fact.

I want people to be able to come along to a relaxing place for a treatment just for themselves. And as listed below, the heaps of benefits associated with the provided treatments can only provide goodness for your mind and body. Shut the world out for a little while. You deserve it.

I like to ensure the space I provide for my treatments is warm, and relaxing. So it always has soft lighting, an oil diffuser full of relaxing lavender and other oils, and some background music. Massage is great for the muscles, but equally as beneficial for the mind if in the right environment. So relax, and book in.

 

Sports Massage is the perfect way to maintain good health. Here are a list of just a few of hundreds of benefits;

  • Keeps the muscles at their full length
  • Provides increased circulation of blood around the body
  • Provides increased mobility
  • Helps to improve bad posture
  • Reduces headaches
  • Promotes relaxation (thus reducing blood pressure)
  • Eases muscle pain (those aches you get from exercising, or from a constant postural stress)

 

Indian Head Massage is amazing for just ridding the body of tension. Here are a just few benefits;

  • Aids joint mobility and flexibility in shoulders and neck.
  • Relieves muscular pain and tension by relaxing muscles and removing toxins.
  • Stimulates and improves the circulatory system.
  • Alleviates stress, lethargy, anxiety and depression.
  • Brings about a sense of tranquillity, calmness and positive wellbeing.

 

PRICE LIST

 Sports Massage

A treatment consisting of deep tissue massage, paying attention to areas of tightness with trigger point therapy and firm pressure (adapting to clients needs) to release muscle tension and to break down fascia tightness. MyoFascial Cupping can also be used.

60 minutes : £35

45 mins: £30

30 minutes: £25

Application of Kinesiology Tape at the end of a treatment is also included if needed.

Relaxation Massage

A treatment consisting of a relaxing, lighter pressure, full body massage – perfect to de-stress and to have some ‘You’ time. Using calming oils in a quiet atmosphere.

60 mins: £35

45 mins: £30

30 mins: £25

The Ultimate Athlete Treatment

This whole-rounded treatment starts with a 15 minute Indian Head Massage, followed by the use of MyoFascial Cupping, IASTM (Instrument Assisted Soft Tissue Mobilisation) with stones & a deep tissue massage and trigger point therapy. Perfect for those who train often, with muscles that need a whole lot of TLC.

90 minutes: £60

Indian Head Massage *Sports Edition* (3o – 45 mins)

Indian Head Massage involves work on the upper back, shoulders, neck, scalp and face. It helps reduce stress, fatigue, and eyestrain. It’s relaxing & rejuvenating! Clients are lying down for this treatment, instead of sitting up – as I find they feel much more relaxed.

£28

MyoFascial Cupping

I offer MyoFascial Cupping as an extra alongside any treatment, free of charge. But, what is it? It’s a soft tissue therapy that encourages blood flow by creating a negative pressure (suction) on the skin, through using plastic (or in some cases, glass) cups. They are great for releasing tension and promoting relaxation. Dark circle marks can sometimes be left (but is not the aim of the treatment), but these disappear after a few days and do not cause any discomfort.

Gift Vouchers

Gift Vouchers are available to purchase! Please message to purchase one. Perfect for a loved ones birthday or Christmas present.

To make any massage appointments, please contact via this website or through my Facebook page  

Massage Therapy T&C’s and Cancellation Policy

All massages booked are assumed to be 60 minute treatments, unless otherwise requested.

If you are late for your appointment, your session cannot be extended due to other appointments. Full price still applies.

Cancellations can be made for free up to 24 hours before. Any time after that, 50% of the full price should be paid. No shows must pay full price.