Based entirely around you, your goals and your lifestyle. Expect friendly, motivating and challenging sessions – Cornwall, UK – based. Individual Personal Training sessions and Small Group Outdoor PT sessions available.
Nutrition & Training
You won’t find military strict, hard to stick to plans here. It’s all about guiding you to your own nutrition needs and what works for you. These guides will help you to make changes to reach a healthier lifestyle overall. Food and physical activity with the right mental attitude is the key to achieving your goals.
Sports Massage Therapy
With a VTCT Sports Massage Therapy qualification, I am able to provide deep tissue massage treatments, helping everyone of different walks of life – from a highly active lifestyle, to a sedentary desk job where posture is affected. You can book massage treatments with me through my contact page.
My blogs here are on my thoughts on most things health and fitness, and some other things thrown in the mix. Because there is more to life than gym hacks – it’s about dealing with everything that comes our way. So although you will find some tips and recipes – there might be other more personal thoughts which might help someone in a similar place.
Facebook and Instagram
I put lots of more daily content on my Facebook pages and Instagram. Check them out to see what I get up to, some posts on clients, and PT and Massage availability!
You can contact me through this website for absolutely ANYTHING health and fitness. Whether it’s an enquiry about Personal Training, a Sports Massage booking, or a more specific question, be sure to get in touch.
HEALTH AND FITNESS IS MORE THAN EATING AND MOVING, IT’S HOW YOU APPROACH YOUR WHOLE LIFESTYLE
Images courtesy of
Jamie Dumont Photography
Active Stills Media